Simplify Saturdays: Self-care and taking time for you

Most of us are guilty of working too much, and sacrificing all of our time for everyone else. There is nothing wrong with working hard or giving time to others; in fact, those things are great. But sometimes you do need to take a little time for yourself.

Finding time for you can be difficult amidst all your other demands, but there are a few ways you can sneak in a little “you-time.”

1. Wake up a little earlier

Waking up about 15 or 20 minutes earlier can allow you a little time for yourself. Read a book, go for a walk, or enjoy a cup of coffee on your porch.

2. Evaluate how you spend your time

Is there anything you do each day that wastes your time? I waste a lot of time on my Smartphone each day. By eliminating some of that, I have been able to spend more time on things that make me happy.

3. Delegate those chores

You can’t do everything. I’m the worst for trying to do it all. Delegate some of those chores to your kids. Kids can help with laundry or loading the dishes. Kids can help pick up toys and straighten up the house. Trying to do everything will only stress you out and steal all your time.

5. Learn to say no

Overextending yourself by taking on too much results in stress and no free time. Free up some time by saying no.

When you carve out a bit of time for yourself, think about the things that bring you joy. Whatever makes you feel renewed and happy, do it. Don’t feel guilty about taking time for you. Take time for yourself and be more relaxed.

Have a wonderful weekend.

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